Set your timer for 60 second rounds for each of the following exercises. Try to keep moving for the entire 20 minute workout:
Pushups
One-arm rows
Close grip pushups
Bent over rows
Squats
Plank
Wide stance squat
Banana and Superman (30 seconds each)
Backward lunge and touch (alternating legs)
Seated arm curls with feet elevated
Single leg deadlift
Overhead triceps extension
Straight leg deadlift
Wide stance squat and shoulder press
Mountain climber
Chair squat with shoulder flexion (squeeze knees together)
Leg raise with hip lift
Bird dog
Boat pose
Down dog
Triangle pose
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Tags: boot camp, Exercise, fitness, Weight Loss, workout
